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Beating the holiday binges and restrictive diets
Christmas is the time of year that brings joy, laughter and lots of festive food! It’s also the time of year that can also stir up...
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Maverick Edwards
Mar 8, 20232 min
What is TABATA Training And Why You Should Try It
If there was a QUICK FIX for burning body fat... then this FOUR MINUTE workout, in addition to healthy eating comes close to it. So, what...
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Maverick Edwards
Aug 13, 20202 min
Eating Disorders can affect anyone!
‘You’re not skinny or fat… you don’t look like you have an eating disorder’. 😅😅 I remember sitting on the wall outside on my lunch...
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Maverick Edwards
Aug 5, 20203 min
Ditch the Scales if you are obsessed with the number.
If you are serious about losing weight…. 👉 STOP CHASING A NUMBER. If every single time you step on the scale it leaves you thinking...
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Maverick Edwards
May 23, 20203 min
The Squat Could Help You Lose Weight.
Ladies, Who are looking to lose weight…. Do you find yourself shying away from lifting heavy cos you are afraid of getting ‘bulky?’ Once...
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Maverick Edwards
May 23, 20202 min
Limiting Beliefs Holding You Back From Success?
LIMITING BELIEFS ⚡️⚡️⚡️ SquatHistory 💥 Person: I can’t do squats. 😅😅 Me Thinking: Then how do you get off the sofa? 😆 How do you...
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Maverick Edwards
May 22, 20202 min
BEATING THE BINGE
Wanting to lose weight and eat better are great goals to have…. 😋🧐 But, here is the problem. 😏😕 If you are trying to change your body...
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Maverick Edwards
Apr 29, 20202 min
Just a random post about squatting (bored in isolation)
By now, I think everyone who has come into contact with me in the last year know that I am OBSESSED WITH SQUATS. My brand, my own...
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Maverick Edwards
Apr 28, 20203 min
Staying Motivated to Train At Home During Isolation
OK… So at the beginning of this pandemic, new normality. I CLEARLY did not handle the situation as best as I could…. My motivation to do...
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Maverick Edwards
Apr 24, 20202 min
What does WOD mean, AMRAP, EMOM and all the other weird CrossFit terms mean?
Unlike traditional cardio, strength and conditioning classes where you just go in and do your thing… There are A TON of words and...
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Maverick Edwards
Apr 22, 20202 min
What is CrossFit?
Hey! You may have seen our recent update on Social. The launch of our new VIRTUAL CLASS TIMETABLE includes the ‘WOD – CROSSFIT* Class....
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Maverick Edwards
Apr 22, 20201 min
What is Tabata And Why Should I Try It?
Is this FOUR MINUTE workout the QUICK FIX you are looking for? In addition to healthy eating this type of training could be the answer to...
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Maverick Edwards
Mar 5, 20205 min
25 Things I have learned from Squatting Every Day
As promised I said I would keep you posted on my progress during my #SquatEveryDay challenge. I am 25 days into to my challenge and...
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Maverick Edwards
Feb 18, 20201 min
HOW AM I HITTING NEW PB’s without resting?
When I announced to the world that I was going to attempt to ‘squat every day for a year’ last week I believe that I ruffled some...
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Maverick Edwards
Feb 17, 20201 min
Cardio is improving my lifting
It’s Day 7 of Squat Every Day. I had to get my workout done really late due to work. Which is why I decided to write this post tonight....
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Maverick Edwards
Feb 16, 20201 min
The Painful Misconception of Squats being just a 'Leg Day' Exercise
Just thinking about all the people who have been led to believe Squats are only 'Leg Day' exercises makes me cringe with disbelief. Who...
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Maverick Edwards
Feb 15, 20202 min
Six Days into Squat Every Day - This is what I have learned so far
Near to the end of the first week of Squat Every Day. On the first day my motivation was hella high! I worked on high volume and heavy...
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Maverick Edwards
Feb 15, 20201 min
Powerlifting Results are In! And now it’s time for the Squat Every Day Challenge!
First powerlifting meet following my PWR program and I came second In two categories! My clients also won some trophies coming third and...
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Maverick Edwards
Feb 15, 20203 min
How do you recover from squatting every day?
Since starting Squat Every Day I am constantly getting asked this question. How do you recover from squatting every day? And getting...
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Maverick Edwards
Dec 30, 20192 min
How to stay motivated with fitness on your road to recovery from an injury.
When you finally learn how to commit to your goals with consistency, hard work and giving it your all ONLY to injure yourself on the big...
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