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BEATING THE BINGE
Wanting to lose weight and eat better are great goals to have…. 😋🧐 But, here is the problem. 😏😕 If you are trying to change your body...
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Maverick Edwards
Mar 5, 20205 min
25 Things I have learned from Squatting Every Day
As promised I said I would keep you posted on my progress during my #SquatEveryDay challenge. I am 25 days into to my challenge and...
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Maverick Edwards
Feb 15, 20201 min
Powerlifting Results are In! And now it’s time for the Squat Every Day Challenge!
First powerlifting meet following my PWR program and I came second In two categories! My clients also won some trophies coming third and...
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Maverick Edwards
Feb 15, 20203 min
How do you recover from squatting every day?
Since starting Squat Every Day I am constantly getting asked this question. How do you recover from squatting every day? And getting...
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Maverick Edwards
Dec 30, 20192 min
How to stay motivated with fitness on your road to recovery from an injury.
When you finally learn how to commit to your goals with consistency, hard work and giving it your all ONLY to injure yourself on the big...
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Maverick Edwards
Dec 24, 20192 min
Are you making good compromises for your fitness goals?
Hey you! I know you’re thinking about all the reasons why you should train but with it being so close to Christmas, now you have a long...
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Maverick Edwards
Dec 22, 20191 min
Are you ready to step your game up?
When do you know it’s the right time to mark your name down for a powerlifting competition? I personally think; as soon as you can! If...
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Maverick Edwards
Dec 1, 20192 min
Training With Insomnia
Ever since I can remember it has always been drilled into me that we must aim to get 8 hours of sleep every night and you especially have...
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Maverick Edwards
Nov 28, 20191 min
Early Riser or Evening Owl Powerlifters?
Lately, I’ve been noticing how my performance in training is sharper in the evening in comparison to early mornings. Three weeks into my...
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Maverick Edwards
Nov 25, 20191 min
12 WEEKS TO PREP PWR
I’ve done it again. Signed up for another contest. That’s it now. That’s the way we roll. We train some to compete, then we recover...
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