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The Squat Could Help You Lose Weight.
Ladies, Who are looking to lose weight…. Do you find yourself shying away from lifting heavy cos you are afraid of getting ‘bulky?’ Once...
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Maverick Edwards
May 23, 20202 min
Limiting Beliefs Holding You Back From Success?
LIMITING BELIEFS ⚡️⚡️⚡️ SquatHistory 💥 Person: I can’t do squats. 😅😅 Me Thinking: Then how do you get off the sofa? 😆 How do you...
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Maverick Edwards
May 22, 20202 min
BEATING THE BINGE
Wanting to lose weight and eat better are great goals to have…. 😋🧐 But, here is the problem. 😏😕 If you are trying to change your body...
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Maverick Edwards
Mar 5, 20205 min
25 Things I have learned from Squatting Every Day
As promised I said I would keep you posted on my progress during my #SquatEveryDay challenge. I am 25 days into to my challenge and...
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Maverick Edwards
Feb 18, 20201 min
HOW AM I HITTING NEW PB’s without resting?
When I announced to the world that I was going to attempt to ‘squat every day for a year’ last week I believe that I ruffled some...
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Maverick Edwards
Feb 17, 20201 min
Cardio is improving my lifting
It’s Day 7 of Squat Every Day. I had to get my workout done really late due to work. Which is why I decided to write this post tonight....
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Maverick Edwards
Feb 15, 20201 min
Powerlifting Results are In! And now it’s time for the Squat Every Day Challenge!
First powerlifting meet following my PWR program and I came second In two categories! My clients also won some trophies coming third and...
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Maverick Edwards
Feb 15, 20203 min
How do you recover from squatting every day?
Since starting Squat Every Day I am constantly getting asked this question. How do you recover from squatting every day? And getting...
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Maverick Edwards
Dec 22, 20191 min
Are you ready to step your game up?
When do you know it’s the right time to mark your name down for a powerlifting competition? I personally think; as soon as you can! If...
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Maverick Edwards
Nov 25, 20192 min
SquatNLift Squat Every Day Will Change Everything
At the end of June 2019, I challenged myself to Squat Every Day for 90 Days. Why? Am I crazy? Yes, No, perhaps I am... a tiny bit.......
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